Lucia gonzalez

https://youtu.be/VRRthRzvrvI   Video: cardio 30 minutos I like these types of videos a lot because you learn how to train at home if you do not know any exercise, and these types of exercises that you do are quite good because you try to move all parts of the body in 15/30 intense minutes, this type of videos what they try is that you do a type of warm-up very intense so that later the exercises that you do looser have everything very heated so that it does not cause any type of injury, and what most catches my attention in the video is that it explains it quite well each exercise and doing repetitions.